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Result for: 10 min Tempo Efforts

Activity Began: 10/20/2013 1:45 PM
Duration: 00:33:00
Distance: 8.83 mi / 14.21 km
Average Speed: 17.2 mph / 27.7 kph
Average Pace: 3:29 min/mile / 2:10 min/km
Normalized Power: 220 watts
Training Stress Score: 2147483647
Calories: 417
Activity: Bike
Description:

warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.

(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.

cool down 10min.
Planned Time: 1:30

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