Result for: 10 min Tempo Efforts
Activity Began: 07/24/2013 12:33 AM
Duration: 00:01:34
Distance: 0.04 mi / 0.07 km
Average Speed: 3.0 mph / 4.8 kph
Average Pace: 19:60 min/mile / 12:24 min/km
Normalized Power: 5 watts
Intensity Factor: 0.02
Calories: 0
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: 10 min Tempo Efforts
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