Result for: 1 min Intervals
Activity Began: 12/24/2013 8:50 PM
Duration: 01:05:35
Distance: 14.46 mi / 23.28 km
Average Speed: 13.3 mph / 21.3 kph
Average Pace: 4:32 min/mile / 2:48 min/km
Normalized Power: 135 watts
Training Stress Score: 2147483647
Calories: 508
Activity: Bike
Description:
Take the first 30sec to build from 70%-90% effort. We want the cadence to be 85-95rpm. Once you hit the 30sec mark, we want to hold 90% effort and above for the final 30sec.
Download: TrainingPeaks PWX file
»