Result for: 1 Hr Tempo 165w
Activity Began: 02/22/2015 5:15 PM
Duration: 00:55:04
Distance: 14.07 mi / 22.65 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:35 min/mile / 2:13 min/km
Normalized Power: 145 watts
Intensity Factor: 0.74
Training Stress Score: 50
Calories: 458
Activity: Bike
Description:
15 min warm-up at 100-135 bpm
30 min at 130W
5 min cool down at 135-100 bpm
Download: TrainingPeaks PWX file
Workout: 1 Hr Tempo 165w
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