Result for: 1' on, 1' off
Activity Began: 01/11/2014 9:33 AM
Duration: 00:35:39
Distance: 10.88 mi / 17.52 km
Average Speed: 18.4 mph / 29.6 kph
Average Pace: 3:16 min/mile / 2:01 min/km
Normalized Power: 253 watts
Intensity Factor: 0.90
Training Stress Score: 49
Calories: 518
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 1' on, 1' off
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