Public Workouts by Rating
See Saw
10 minute warmup
Effort build
5 minute threshold Intervals
Warm up.
2 mins @ 40% FTP
2 mins @50% FTP
2 mins @60% FTP
1 min @40% FTP
30s @ 100% FTP
30s @ 40% FTP
30s @ 100% FTP
30s @ 40% FTP
30s @ 100% FTP
30s @ 40% FTP
1 min @40% FTP
Main Set
5 x 5 minute @95% threshold intervals with 2 1/2 min recovery
Warm Down
5 mins @ 40% FTP
Russian Steps
100 per cent all-out efforts followed by really steady recovery and are great to add on to the end of a session. This session, despite being short, will hurt and isn’t for the faint-hearted. Give yourself at least 5min recovery between sets if you want to do more than one set.
Read more at http://www.cyclingweekly.co.uk/fitness/training/turbo-training-sessions-...
TheSufferFest.com's Revolver
Bring this workout to life. Get The Sufferfest's Revolver training video. Available at www.thesufferfest.com/video-sufferfests/details-revolver
Start workout clock when word "Revolver" appears on the screen (@ 1:03)
anaerobic capacity 30/30s 3X5 minute
tempo cadence power work
2 hr plus 90 minutes tempo work