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Ride Fit Alpine Challenge

Experience "real ride" action by getting the Ride Fit Alpine Challenge training video from http://www.ride-fit.com/Shopping/Ride-Fit-Alpine-Challenge.html?source=i.... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile.
Sync. pressing play on the iMobileIntervals app when you hear the first of the tones at 18 seconds on the workout video.
It is recommended that you set "Silence Voice" to ON in the iMobileIntervals app settings.

Total Time: 01:07:44
Category: Speed endurance
Author: Ride-Fit

Trainer Road - "Haeckel"

Trainer Road - "Haeckel"

Total Time: 01:04:00
Category: Endurance
Author: silicon

6 X 10 min @ 95% of FTP with 5 min rest in between

Warm up for 10 minutes at 70% of FTP. Then do Six sets of 10 minute intervals at 95% of FTP with 5 min easy @ 55% of FTP in between.

Total Time: 01:45:00
Category: Sustained Power
Author: kburst

Hatfield

2nd attempt at creating a workout that feels more like a ride. Hatfield Rd at Scioto Trails

Total Time: 00:30:00
Category: Misc.
Author: mdwhaley

CP Thr1

Cadence Power Threshold 1 cyclist magazine

Total Time: 00:44:00
Category: Misc.
Author: MMike

Rides: North Carolina

ERG for DVD Video "Rides: North Carolina". Start workout when the ride map disappears from the screen. http://endurancefilms.com/store/RIDES-NORTH-CAROLINA.html

Total Time: 00:59:26
Category: Endurance
Author: drpleishner

Better Cycling - Sweet Spot Intervals

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280

Warm Up: 12mins Build from 100-280w + 5mins easy spinning

Main Set:
5mins @ 100% FTP + 5mins recover
2x10mins @ 94% FTP + 5mins recovery between.

Cool down with 5-10mins easy spinning.

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:00:00
Category: Speed endurance
Author: Witchdoctor

45 Min Indoor training

Total Time: 00:43:30
Category: Speed endurance
Author: peteodea

Tony-45 Min-Threshold 2x8M & Sprint 6x30s

Total Time: 00:45:00
Category: Misc.
Author: Reynoldst

VO2Max Intervals

6x3, 4x2 @VO2Max

Total Time: 01:35:00
Category: Speed endurance
Author: laurenchandler