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Public Workouts by Rating

1:05:00 Workout with tempo and LT

Total Time: 01:05:00
Category: Endurance
Author: Aesc's Local Hero

Bring this workout to life. Get The Sufferfest's Local Hero training video. Available at
Start workout clock when words "Local Hero" appear on the screen (@ 1:20)

Total Time: 01:24:01
Category: Speed endurance
Author: Ransom

Rampe 5 X de 75 @95% FTP + 20 min @80%

Total Time: 01:32:00
Category: Sustained Power
Author: Pine41

HIT 4x4

High Intensity Training

Total Time: 00:35:00
Category: Strength
Author: velociped77

spin ups & iso legs

Spin UPS

And isolation legs

Total Time: 01:00:00
Category: Technique
Author: abutts

TCC 8x4min +10 Sweet Spot TT

Total Time: 01:30:00
Category: Misc.
Author: mwlife

One hour M2 Muscular endurance 3 x 9min, zone 4-5

Total Time: 01:00:00
Category: Muscular endurance
Author: dustinflint

SS4 Aero Position

8 x 3 in aero positon at 95 rpm

Total Time: 01:10:00
Category: Technique
Author: Markchandler

20min x 2 at sweetspot with spikes

Total Time: 01:00:00
Category: Sustained Power
Author: J4M1EB

VO2 Max 3 minute intervals

Total Time: 01:01:00
Category: Misc.
Author: mdwhaley