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Tempo + Bursts: 3x(12'T+10"Bursts)

Beginner Indoor Training Week 2 Day 4:
20 minutes Warm up: 5:00 @ 90RPM increasing to max cadence
3x12 min Tempo, 5 min RBI, every 3 min add a 10 sec out-of-the-saddle acceleration to a max effort

Total Time: 01:25:10
Category: Explosive Power
Author: bsimons14