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Strength & Power Indoor Cycling Workout - 40 Minute High Intensity Training - GCN

Boost your leg strength, core strength, hill climbing ability and seated power on the bike with this professional cycling workout. Over in just 40 minutes, you'll feel the burn, and, in time, the benefits too.

Structured around overgeared low cadence efforts, this workout is great for those who struggle with leg strength or find themselves dropping back when the going gets tough on steep climbs.

Total Time: 00:40:00
Category: Misc.
Author: 661853267291189@facebook