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Recent posts across whole site

Type Title Author Replies Groups Last postsort icon
iMi Result Result for: An Open-ended Workout AnthonyR 2019-10-12 17:37
iMi Result Result for: Recovery Spin dmr-22 2019-10-11 21:51
Training Plan Damiano training Damianobu 2019-10-11 06:00
Workout Prova per damiano Damianobu 2019-10-11 05:44
iMi Result Result for: 60m PK voima 5x1m/2m tommi-l 2019-10-11 04:12
iMi Result Result for: Threshold ramps (short) Hvtaylor 2019-10-11 03:59
Workout Threshold ramps (short) Hvtaylor 2019-10-11 01:44
iMi Result Result for: 2:30 (129 TSS) - Endurance with Sprints alexrochette 2019-10-10 20:37
iMi Result Result for: Recovery Spin dmr-22 2019-10-10 20:06
iMi Result Result for: Brea new set Breazza 2019-10-10 19:38
iMi Result Result for: Anthony intervals - short and hard AnthonyR 2019-10-10 16:49
iMi Result Result for: Hypoxic asluiter 2019-10-10 16:45
iMi Result Result for: Better Cycling - Sweet Spot / Threshold 40min mwlife 2019-10-10 12:08
iMi Result Result for: Tempo 2 x 20 85% W/U 15 min (30 sec Z4 spin ups 88-100% --> then Z3 2 by 20s mark_almeda 2019-10-10 12:07
iMi Result Result for: TR Bird +2 mwlife 2019-10-10 11:51
Workout 26 oct - Threshold 15's Major gurning sarah_wave 2019-10-10 08:03
Workout 22 oct - VO2 Frothing - raised again to get the power out sarah_wave 2019-10-10 08:00
Workout 22 oct - VO2 5's - raised again sarah_wave 2019-10-10 07:58
Workout 19 oct Threshold 12's - controlled frothing sarah_wave 2019-10-10 07:56
Workout 17 oct VO2 4's with increasing cadence ramp - level bike today - different muscle recruitment sarah_wave 2019-10-10 07:53
Workout 15 Oct - Threshold 10's - controlled gurning sarah_wave 2019-10-10 07:48
Workout VO2 5x3min (complete these efforts with the wheel raised to around 6-8% mate) sarah_wave 2019-10-10 07:42
Workout 14 Oct VO2 5x3min (complete these efforts with the wheel raised to around 6-8% mate) sarah_wave 2019-10-10 07:41
iMi Result Result for: 70m Over & Under tommi-l 2019-10-10 04:31
iMi Result Result for: 60m PK 60->IM tommi-l 2019-10-10 04:21
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