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Type Title Author Replies Groups Last postsort icon
Workout Block 4 Week 1 Pre-race 11/7/16 stuhelm 2016-07-11 07:24
Workout FTP Test - 20min stuhelm 2016-07-11 07:23
Workout Block 1 Week 4 Endurance Unstructured stuhelm 2016-07-11 07:22
Workout Block 4 Week 1 Under Over 30/30 Threshold/Vo2 2:10 15/7/16 stuhelm 2016-07-11 07:21
Workout Block 4 Week 1 Endurance km's with 2 x 30 min tempo efforts in the middle stuhelm 2016-07-11 07:20
Workout Block 4 Week 1 Mix Up Special 17/7/16 stuhelm 2016-07-11 07:20
Workout Block 4 Week 2 Race winning VO2 efforts stuhelm 2016-07-11 07:18
Workout Block 4 Week 2 TT Cadence VO2 Steps stuhelm 2016-07-11 07:18
Workout Block 4 Week 2 Under Over 30/30 Threshold/Vo2 2:20 stuhelm 2016-07-11 07:16
Workout Block 4 Week 2 Endurance Unstructured stuhelm 2016-07-11 07:15
Workout Block 1 Week 1 Endurance/Group Ride 10/4/16 stuhelm 2016-07-11 07:14
Workout Block 4 Week 2 Endurance ride with hard effort at the end stuhelm 2016-07-11 07:14
Workout BCF 2 x 20' 88-93% FTP Christinat 2016-07-11 07:09
iMi Result Result for: BCF Pyramid Intervals Christinat 2016-07-11 07:03
Workout STC #4: Pyramids of Geezer youje068 JY Coaching Echo Company (Rebecca) 2016-07-11 06:58
iMi Result Result for: An iMi Workout Kieran 2016-07-11 05:49
iMi Result Result for: 6x5min @ 180W j_rider 2016-07-11 05:25
Workout Andree TT#6 Inc effort intervals 8mins sarah_wave 2016-07-11 04:05
iMi Result Result for: 2x 15min Zone 4 90pct FTP johnlesdel 2016-07-11 03:51
Workout Tuesday - lighting it up mmusk 2016-07-11 01:08
iMi Result Result for: 15x1min mattsalve 2016-07-10 21:51
iMi Result Result for: An iMi Workout mattsalve 2016-07-10 21:17
iMi Result Result for: Anaerobic Hill Intervals salalg 2016-07-10 07:31
iMi Result Result for: Beginner Cruise Intervals frarey 2016-07-10 04:31
iMi Result Result for: Cadence 1 Markrrnewton 2016-07-10 01:19
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