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Type Title Author Replies Groups Last postsort icon
Workout Block 2 Week 1 Recovery stuhelm 2016-07-11 22:23
Workout Block 3 Week 1 Recovery stuhelm 2016-07-11 22:22
Workout Block 3 Week 1 Threshold 5's 7/6/16 stuhelm 2016-07-11 22:21
Workout Block 2 Week 4 Glycogen Depleter 1/6/16 stuhelm 2016-07-11 22:19
Workout Block 2 Week 3 Glycogen Depleter 25/5/16 stuhelm 2016-07-11 22:19
Workout Block 2 Week 2 Glycogen Depleter 18/5/16 stuhelm 2016-07-11 22:19
Workout Block 1 Week 5 Recovery stuhelm 2016-07-11 22:13
Workout Block 1 Week 5 Endurance Unstructured stuhelm 2016-07-11 22:11
Workout Block 1 Week 4 Recovery stuhelm 2016-07-11 22:08
Workout Block 1 Week 3 Endurance Unstructured stuhelm 2016-07-11 22:01
Workout Block 1 Week 2 Endurance/Group Ride (17)/4/16 stuhelm 2016-07-11 21:59
Workout Block 1 Week 2 Endurance Tempo include 1 x 10m effort 330W stuhelm 2016-07-11 21:59
iMi Result Result for: STC #4: Pyramids of Geezer youje068 2016-07-11 20:52
iMi Result Result for: 5 minute threshold Intervals ndferg 2016-07-11 18:40
iMi Result Result for: Andree TT#6 Inc effort intervals 8mins sarah_wave 2016-07-11 18:35
Workout Today's Plan Workout joneswah 2016-07-11 18:07
Group JY Coaching Echo Company (Rebecca) youje068 2016-07-11 17:26
Group JY Coaching Delta Company (Sue) youje068 2016-07-11 17:25
Group JY Coaching Charlie Company (Ironman athletes) youje068 2016-07-11 17:22
iMi Result Result for: VO2 & Sweet Spot (118% & 89%) BrandonAmos 2016-07-11 15:26
iMi Result Result for: 11 x 2 mins 320 watts Adnan 2016-07-11 14:58
Workout Muscular Force (6) insp822 2016-07-11 14:46
iMi Result Result for: 4x10mins@FTP NeilRollins 2016-07-11 10:33
iMi Result Result for: Mustang (Emulation) - % of FTP FB_myIMI 2016-07-11 10:13
Workout BCF FTP Under / Overs Christinat 2016-07-11 07:34
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