Result for: Tempo / SST Surges 3 * 20 Minutes
Activity Began: 04/03/2014 12:38 AM
Duration: 00:56:57
Distance: 12.88 mi / 20.74 km
Average Speed: 13.7 mph / 22.0 kph
Average Pace: 4:23 min/mile / 2:43 min/km
Normalized Power: 243 watts
Intensity Factor: 0.74
Training Stress Score: 52
Calories: 795
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: Tempo / SST Surges 3 * 20 Minutes
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