Result for: T-MAX WORKOUT: 12/5:00 X 340W
Activity Began: 03/27/2014 9:03 PM
Duration: 00:54:56
Distance: 13.71 mi / 22.07 km
Average Speed: 14.5 mph / 23.4 kph
Average Pace: 4:08 min/mile / 2:34 min/km
Normalized Power: 215 watts
Intensity Factor: 0.71
Training Stress Score: 46
Calories: 678
Activity: Bike
Description:
THIS IS A T-MAX WORKOUT BASED ON THE RESULT OF MY LAST T-MAX RAMP TEST WHICH WAS: 340W X 5 MINS.
THIS TMAX WORKOUT IS AT 50% OF MY TIME OF 5 MINS.
12 INTERVALS OF 340W X 2.5 MINS W/RI OF 2.5 MINS
Download: TrainingPeaks PWX file
Workout: T-MAX WORKOUT: 12/5:00 X 340W
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