Result for: T-MAX WORKOUT: 12/5:00 X 340W
Activity Began: 03/26/2014 9:48 PM
Duration: 00:49:51
Distance: 12.96 mi / 20.88 km
Average Speed: 15.6 mph / 25.1 kph
Average Pace: 3:51 min/mile / 2:23 min/km
Normalized Power: 210 watts
Intensity Factor: 0.69
Training Stress Score: 40
Calories: 601
Activity: Bike
Description:
THIS IS A T-MAX WORKOUT BASED ON THE RESULT OF MY LAST T-MAX RAMP TEST WHICH WAS: 340W X 5 MINS.
THIS TMAX WORKOUT IS AT 50% OF MY TIME OF 5 MINS.
12 INTERVALS OF 340W X 2.5 MINS W/RI OF 2.5 MINS
Download: TrainingPeaks PWX file
Workout: T-MAX WORKOUT: 12/5:00 X 340W
»