Result for: T-MAX WORKOUT: 12/5:00 X 340W
Activity Began: 03/20/2014 12:28 PM
Duration: 00:48:55
Distance: 8.24 mi / 13.27 km
Average Speed: 12.3 mph / 19.8 kph
Average Pace: 4:52 min/mile / 3:01 min/km
Normalized Power: 150 watts
Intensity Factor: 0.50
Training Stress Score: 20
Calories: 421
Activity: Bike
Description:
THIS IS A T-MAX WORKOUT BASED ON THE RESULT OF MY LAST T-MAX RAMP TEST WHICH WAS: 340W X 5 MINS.
THIS TMAX WORKOUT IS AT 50% OF MY TIME OF 5 MINS.
12 INTERVALS OF 340W X 2.5 MINS W/RI OF 2.5 MINS
Download: TrainingPeaks PWX file
Workout: T-MAX WORKOUT: 12/5:00 X 340W
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