Result for: T-MAX WORKOUT: 12/5:00 X 340W
Activity Began: 03/20/2014 12:25 PM
Duration: 00:02:34
Distance: 0.90 mi / 1.44 km
Average Speed: 17.1 mph / 27.6 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Normalized Power: 138 watts
Intensity Factor: 0.46
Training Stress Score: 1
Calories: 20
Activity: Bike
Description:
THIS IS A T-MAX WORKOUT BASED ON THE RESULT OF MY LAST T-MAX RAMP TEST WHICH WAS: 340W X 5 MINS.
THIS TMAX WORKOUT IS AT 50% OF MY TIME OF 5 MINS.
12 INTERVALS OF 340W X 2.5 MINS W/RI OF 2.5 MINS
Download: TrainingPeaks PWX file
Workout: T-MAX WORKOUT: 12/5:00 X 340W
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