Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 03/29/2014 8:03 AM
Duration: 00:41:20
Distance: 13.17 mi / 21.21 km
Average Speed: 19.2 mph / 30.9 kph
Average Pace: 3:08 min/mile / 1:56 min/km
Normalized Power: 165 watts
Intensity Factor: 0.82
Training Stress Score: 47
Calories: 392
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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