Result for: MAP Test - 200W start with 25W 1 min increments
Activity Began: 04/07/2014 4:36 AM
Duration: 00:24:19
Distance: 4.28 mi / 6.89 km
Average Speed: 10.7 mph / 17.3 kph
Average Pace: 5:35 min/mile / 3:28 min/km
Normalized Power: 159 watts
Training Stress Score: 2147483647
Calories: 222
Activity: Bike
Description:
M.A.P Test
10 mins warm up - increase wattage 10 Watts per minute
1 minute easy
5 x 30 seconds hard with 30 seconds soft pedal
5 mins east prep
Ramp - start @ 200W with inc of 25W per minute
Continue until power target can no longer be held
REST
FTP will be approx 75% of highest power maintained for the entire minute
Download: TrainingPeaks PWX file
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