Result for: Enduro Pyramids
Activity Began: 03/31/2014 8:19 AM
Duration: 00:30:28
Distance: 5.73 mi / 9.23 km
Average Speed: 11.3 mph / 18.2 kph
Average Pace: 5:18 min/mile / 3:17 min/km
Normalized Power: 100 watts
Training Stress Score: 2147483647
Calories: 175
Activity: Bike
Description:
A simple 6.5 min Enduro/sub-LT pyramid, X3 with 2 mins of rest.
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids
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