Result for: Clone of IMI Session 7A Short SST (3 X 8 min Efforts)
Activity Began: 04/01/2014 4:58 AM
Duration: 01:20:26
Distance: 17.79 mi / 28.64 km
Average Speed: 13.3 mph / 21.4 kph
Average Pace: 4:30 min/mile / 2:48 min/km
Normalized Power: 228 watts
Intensity Factor: 0.69
Training Stress Score: 64
Calories: 1053
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 4* 8 min tempo
»