Result for: 10 min Tempo Efforts
Activity Began: 03/28/2014 4:01 PM
Duration: 00:45:54
Distance: 5.25 mi / 8.46 km
Average Speed: 22.6 mph / 36.4 kph
Average Pace: 2:39 min/mile / 1:39 min/km
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: 10 min Tempo Efforts
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