Result for: 1 Hr Tempo 165w
Activity Began: 03/01/2015 11:12 AM
Duration: 01:00:14
Distance: 50.96 mi / 82.07 km
Average Speed: 16.5 mph / 26.5 kph
Average Pace: 3:39 min/mile / 2:16 min/km
Normalized Power: 148 watts
Intensity Factor: 0.75
Training Stress Score: 170
Calories: 512
Activity: Bike
Description:
15 min warm-up at 100-135 bpm
30 min at 130W
5 min cool down at 135-100 bpm
Download: TrainingPeaks PWX file
Workout: 1 Hr Tempo 165w
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