iMobileIntervals (iMi) is the ultimate flexible, powerful
intervals training tool for iPhone and iPod Touch.
iMi has easy-to-use workout controls.
Toggle the controls to manage music collections and playback.
iMi connects your iPhone or iPod Touch to the iMi library of public workouts, your personal workouts, workouts for today in your iMi training plans, and workouts you share in your iMi groups.
iMi Public Workouts have been contributed by the iMi community. Each workout is identified by title, author and category, and display the star rating as voted by iMi users.
The Planned Workouts menu gives access to your daily workouts, as scheduled in an iMi training Plan.
Once loaded from the iMi server, iMi workouts appear in the Loaded Workouts tab and can be accessed without net connectivity.

iMi TOUR.

Check out this video of iMi in action. Demonstrating the iMi workouts library, planned workouts and voice prompting.
Watch Demo ▶

AVAILABLE NOW.

iMi is on the Appstore! Get it today and take your intervals training to the next level.

Buy Now ▶

ON FACEBOOK.

Follow iMi on FB, or check out the iMi Facebook app for iMi workout status updates!

iMi on FB ▶

ABOUT iMi.

From Ransom Weaver Design, iMobileIntervals (iMi) is the ultimate flexible, powerful intervals training tool for iPhone and iPod Touch. iMi uses speech technology or tones to guide you through your workout. Any arrangement of time-based intervals is possible with iMi.

  • Sophisticated management of workout and training plan content at imobileintervals.com (free)
  • Use public workouts or make your own on the website
  • Workouts load over net, but no network connection needed to run
  • App "speaks" the upcoming interval for you for hands and eyes free operation
  • e.g. "30 seconds of over-gear at cadence 50 and zone sub-LT, starting in 3, 2, 1..."
  • Easy to read graphical display of workout progress
  • Displays current zone Heart Rate and Watts as calculated from threshold values entered on website
  • Logs workouts to Training Peaks™
  • Posts workouts to Twitter
  • Updates Facebook status with completed workouts
  • Portrait and landscape orientations
  • Displays Perceived Exertion for the current interval
  • Built-in iPod music player
  • Per interval and per workout music collections make for a highly customizable user experience
  • Works when locked!
  • iMi displays today's workouts!
  • Make a training plan of workouts, set a start date and iMi serves them up

Additional Features.

  • Possible to make intervals that only use tones for prompting For each interval you can specify:
    • duration (required)
    • descriptor
    • cadence
    • zone of intensity
  • Logical blocks of intervals can be created (e.g. 5 times 1 minute on, 1 minute off)
  • Public library of workouts, sorted by Author, category, or rating.
  • Make your workouts public and share with the world!
  • Flexible groups support collaboration, personal coaching, teams sharing training plans, and more
  • Join or create a group and share workouts and training plans in your group
  • Super cool timeline viewer/editor with drag and drop for building training plans at iMobileIntervals.com
  • Email notification of upcoming workouts in your training plans


For additional support and forums visit: iMobileIntervals.com/support